Water Bodies: A weekend workshop in Williams, OR with Suniti Dernovsek

May 22-24

We come from water and we live in a fluid body. In this weekend workshop, we practice asana, somatic meditation, and guided improvisation as a way to wake up our connection to a fluid body. We may think of asana and our life in general as being solid and fixed but we are a fluid body and like water, we are receptive and adaptable. How can our asana practice be less of an expression of static positions and more of a movement through space? We will spend time walking in nature, taking in the spring landscape and being near the creek to feel ourselves as a connected body of elements.

Suniti Dernovsek’s interest as a movement guide is to offer an embodied experience that respects each individual’s process. Through years of practice, she is skilled at seeing bodies and directing attention to what is quiet or unanimated. She has have been a student of dance, yoga, and Buddhism for 20 years and has been teaching since 2004. She teaches a warm and generous style of movement that is influenced by her interest in contemporary and classical dance forms, Iyengar and Vinyasa yoga and mindfulness. She brings her love of movement, fondness of detail and her own understanding of practice into her teaching.

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