Private Session

Service Description

This is a personalized yoga session. We will explore your needs and customize yoga sessions to your bring your life into greater balance. Yoga is often oversimplified as stretching. Through personal care we can use yoga foundations to create a combination of strengthening and stretching, being active and practicing relaxation to create a greater sense of equilibrium. Offerings can be simple and focus on physical or go deeper and include more breath, meditation and possibly herbal support when appropriate.

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